How to Tackle Ortho Problems in Winter
Winter is known to be synonymous with orthopedic problems like inflammation or pain in the shoulders, knees or other joints. Those suffering from arthritis know that in Winter, whatever symptoms they usually experience in different seasons are aggravated. Researchers are at a loss to point out precisely the reason why a drop-in temperature leads to an increase in symptoms in the case of diseases like arthritis, but many of them relate it to the possibility of the joints, ligaments or muscles stiffening when the mercury drops. Another part of the story is that in Winter, the blood circulation to parts of the body which are painful is not adequate as compared to that during other climates.
What aggravates the problem during Winter?
Here are some possible reasons for these winter-related orthopedic problems:
- The protective fluid inside our joints may become thicker during Winter, resulting in stiffening of the joints.
- The fall in atmospheric pressure with the onset of cold weather could cause tissues to expand, resulting in joint pain.
- The winter season could lead to the nerves in the joints becoming more sensitive leading to increased anxiety.
- It is often seen that people are less active in winter than during other seasons, and this is not good for maintaining the good health of the joints.
- In Winter, the body circulates less blood to shoulders, legs, arms, and joints of the knees and more to the central areas of the body leading to stiffness and pain.
Some home remedy to prevent aggravation of the ortho problems?
To get relief from the symptoms and also to prevent pain and discomfort during Winter, here are some tips from Joint replacement surgeon in Greater Kailash:
- It is essential to keep your body warm by using appropriate clothing like sweaters, blankets, gloves, and shawls and it is also necessary to keep the insides of your home warm by using a heater or other appliances.
- Exercising is a must to keep the body warm and flexible in Winter, and for that purpose, stationary bikes and treadmills are handy. Stretching exercises are found to be very beneficial as they improve flexibility and circulation.
- To get relief from pain, moderate heat can be applied to the painful parts of the body by using warm water bottles or heating pads. Care should be taken to see that the temperature is not more than the body can bear and also know that heat is not applied for more than necessary.
- If needed, pain-relieving medicines can be taken with the consultation of the doctor. They need to be taken in appropriate doses at the proper time. It is important not to overdo their consumption as they can cause unwanted side effects.
- By using suitable fitting gloves or knee pads, swelling of the joints and resultant pain and discomfort can be prevented.
- Hydrate the body well by drinking sufficient amounts of water. It is common for people to reduce the intake of water during colder climate, but the body needs water to keep the joints smooth and free from friction.
- During the winter months, it is necessary to follow a well-balanced diet and eat foods with proper amounts of vitamin D and C along with sufficient amounts of calcium.
If even after taking such remedial measures and precautions there is no relief in the symptoms, then it is better to consult orthopedics treatment hospital in Delhi as persistent pain in the joints could signify the onset of diseases like arthritis and timely diagnosis and treatment will be very beneficial.
Spring Meadows Hospital offer the best possible treatment to you after consultation and diagnosis, and you can also visit it if you want to undergo any surgery as they have the best team of joint replacement surgeon in Greater Kailash, Delhi.