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best sports injury treatment hospital in Delhi

How to treat the most common types of sports injuries?

All those people who are into exercising and sports are at a higher risk of getting sports injuries. Children are at a huge risk of getting such types of injuries but adults can also get them.

The risk of having sports injuries increases in the following cases:

  • When you are not active regularly
  • Don’t do a warm-up before exercising, Or
  • If you are playing contact sports.

There are a lot of hospitals that specialize in the treatment of sports injuries but Spring Meadows Hospital is the best sports injury treatment hospital in Delhi

There are different types of sports injuries each with different symptoms and complications. The most common sports injuries are as follows:

  1. Groin pull
  2. Hamstring strain
  3. Shin splints
  4. Knee injury
  5. Ankle Sprain
  6. Tennis Elbow

Ankle Sprain: Many athletes experience a sprained ankle which usually occurs when your foot turns inward. The ligaments on the outside of the ankle get torn because of it. You can prevent it by exercising regularly which will help you in maintaining your flexibility and strength and also re-injury. Your physical therapist and doctor will help you in advising what kinds of exercises you should go for.

Groin pull: Groin is the strain of the inner thigh muscles which is caused by pushing off in a side to side motion. The common sports which cause groin injuries are hockey, soccer, football, baseball, etc. Ice, compression and rest help in treating groin injuries. If there is any significant swelling in the groin pull then the immediate intervention of a physician is required.

Hamstring strain:  Hamstring is formed by the three muscles at the back of the thigh. They get overstretched by certain movements like when you kick out the leg sharply while running, hurdling, falling forward at the time of waterskiing, etc. Hamstring injuries are slow to heal because there is stress on the injured tissue constantly due to walking. Healing might take around 6 to 12 months.

Shin splints:  When there is pain down the front of the lower legs is when you have shin splints. These are usually caused by running. Taking over the counter pain medicines, rest and ice will provide you relief from it.

Knee injury: If there is an ACL tear then it is the time when you are required to see a doctor which is anterior cruciate ligament and holds the leg bone to the knee. These are the most severe and usually require surgery.

Tennis elbow: It is the tiny tears in the elbow tendons caused during golf or tennis swings. It is most common among people between the ages of 30-60 years. It can be treated by not playing tennis and golf until the pain improves.

If you go through any sort of sports injuries you can always visit Spring Meadows Hospital for consultation as it is considered the best hospital in Delhi for all your sports injuries concern.