Role of gluten in our daily routine life



It is a plant based protein which is combination of two protein glutelin and gliadin. It is mostly found in the cereal like barley, Rye, Pasta, wheat , oats etc. Gliadin which is one of the protein of gluten shows adverse side effects on human health. allthough gluten is a controversial topic now a days for the diabetes and celiac disease. It is not easy to prove the effect on the type-1 diabetes and type-2 diabetes  but sometime it does not shows that effect on celiac disease patients. somewhere research shows that this problems cause due to the allergy of wheat and wheat products where the gluten found in large amount, but it will affect to the diabetic patients as well, this is a query till now. But if the patient is allergic to the wheat than it is not affected to diabetic paients. The natural role of these seed storage protein is to nourish seed during flowering and germination, thereby contributing to the successful reproduction of the species.

Gluten Related Disorder:-

There are two disorder which are given below:-

  1. Celiac Disease
  2. Non- Celiac Gluten senstivity


Celiac Disease:-

It is a autoimmune disorder also called as celiac sprue. In this disease when the product is rich in gluten the villi part of small intestine does not allow to digest. When your villi are injured your small intestine can not properly absorb nutrient from your food. But in some cases when you are not taking any gluten rich product atleast for a year and still your celiac disease is not better than is called “Refractory or Non Responsive Celiac disesae“.


Non-Celiac Gluten Senstivity:-

In this experience symptoms found in celiac disease like headache, blotting, diarrhoes, constipation, abdominal pain and chronic fatigue when they have gluten in their diet, but they are not celiac positive.


Risk Factors:-


  • Hashimato’s Thyroiditis
  • Type-1 Diabetes
  • Down Syndrome
  • Addison’s Disease
  • Rheumatoid Arthiritis
  • Autoimmune Hepatitis


Role of diet in celiac:-

if you are suffering from celiac disease or non celiac gluten disease that you need to take some precautions in your daily diet like avoid wheat, rye, Pasta, oats ( except gluten free) check all the ingredients before taking any food. Durum, semolina, spelt and wheatberries. Enjoy your diet with animal protein, Buckwheat, Amaranth, Quinoa, Rice , Millets, Wild Rice, Sorghum, Beans, Lentils, Peanuts, Pea , soy and any kind of seeds.